What is Bacon Rasher? Its health benefits and Nutrition Value

Bacon is a common food item among western countries. It is a kind of salt-soaked meat which comes from a pig’s belly. It also collects from a pig’s fatless back. People serve bacon on its own. They serve it with eggs, sandwiches, burgers, salads, soups, etc. It is also served with sweet foods, like maple bacon ice cream. But, what is bacon rasher? What is the use of it? Where can we find it? What are the health benefits of it? Let’s find out the answers…

What is Bacon Rasher
Bacon Rasher

What is bacon rasher?

Bacon rasher is a thin slice of bacon. That means, when you cut bacon into thin slices, it will become bacon rashers. In other words, a rasher of bacon is a thin slice of bacon. It seems to have referred to one slice of meat. It can also mean two or three slices of cooked bacon as a meal. Like, fried egg with it. This is what is bacon rasher.

How many kinds of bacon rashers are there?

It can change as far as flavor, surface or texture, and recipes. Here, you will find our choices of the most famous bacon rasher types.

  • Streaky bacon rashers: It is also called American bacon rasher or side bacon. It by and large comes from the fattier belly of pork. It comprises around one part of the meat to three parts of fat. That’s why its name is streaky bacon rasher.
  • Collar bacon rashers: This type of bacon rasher is hard to find nowadays. But, it was a popular meal for some families once. It comes from the meat of the shoulder of pork. That’s why it includes dark shading and a more grounded flavor.
  • Back bacon rashers: It comes from the less fatty pork. It includes a higher meat to fat part. This type of bacon rasher is popular in the UK and Canada. Compared to streaky bacon rashers, back bacon rashers are somewhat thicker. It has a chewier surface. There are two versions available- smoked and unsmoked.
  • Lardons: Landors are small slices of fatty bacon. They are utilized in many exemplary French dishes, for example, coq au vin, beef bourguignon, quiche Lorraine, etc. 

Yet, you can add them to any dish you feel would enjoy their pungent flavor and chunky surface.

  • Non-pork bacon rashers: Don’t you eat pork meat? Or, do you want to try something new? Then there are some more types of bacon rashers. Such as beef, turkey, duck, salmon, dulse, etc.

How to cook bacon rashers?

For bacon rashers, there are three basic ways to cook. They are as follow:

  • Skillet: This is the exemplary technique of cooking bacon rashers. It’s ideal for cooking six to eight slices at once. First, remove the bacon from its packaging and let it come to room temperature for 20 minutes. Try not to preheat the dish. Place the slices in the skillet without covering. Cook them over medium heat. Turn them if needed. Cook for around 10 minutes. Place the cooked bacon on a paper towel before serving.
  • Oven: When you are setting up a big batch, cook bacon in the oven. Place bacon rashers on a baking sheet and put them into a cold oven. Then, heat the oven to 400 degrees F and prepare for 17 to 20 minutes or to desired crispness. There is no need to turn except for you will need to place the cooked bacon on paper towels before serving.
  • Microwave: You can microwave a couple of bacon slices for a quick meal, like a burger. Layer two or three layers of paper towels. Place the bacon rashers down without covering. Cover with another layer of paper towel. Cook on high for 4 to 6 minutes without turning. No draining is needed with this strategy.

Bacon recipes

Bacon adds a pleasant smoky touch to innumerable dishes. Like the exemplary bacon and eggs breakfast, burgers, and more. Such as, bacon and roast onion salad, boiled bacon with cabbage and carrots, garlic bacon butties, pea and bacon pasties, bacon and broccoli pasta, beef and bacon meatloaf, big bacon and egg pie, and so on.

Health benefits of bacon rashers

To tell the truth, there are lots of protein, vitamins, iron, and such types of nutrition in bacon. The table of the nutrition value of bacon is:

37 grams of high-quality animal protein
Vitamins B1, B2, B3, B5, B6 and B12
89% of the RDA for selenium
53% of the RDA for phosphorus
Fair quantities of the minerals, iron, magnesium, zinc, and potassium.
Bacon Rasher Nutrition Value
  • Lots of useful nutrients: Generally speaking, there are significant nutrients that the body needs in meat. In bacon, there are protein, B-vitamins, selenium (an essential mineral and antioxidant), phosphorus, minerals, etc.
  • A source of Omega 3s: Omega 3 is unsaturated fat. A sound intake of Omega 3 can assist with decreasing your danger of coronary illness and stroke. It also diminishes the possibilities of Rheumatoid joint inflammation.
  • It can boost your mood: Studies have demonstrated that regular mentals problems, like sadness, bipolar turmoil, schizophrenia, etc. may cause a lack of amino acids. Bacon can help to cure the symptoms of depression as part of treatment, because it is an amino acid-rich food.
  • A source of choline: Choline is a valuable nutrient that remains in meat and eggs. Choline helps to improve your brain. bacon could also assist in better memory, quicker cognition speed. It keeps your brain healthier for longer.

Bad effects of bacon rashers

  • Bacon is rich in salt: Eating food high in salt relates to an expanded danger of stomach disease. Excessive salt may likewise bring high blood pressure.
  • Cause of cancer: Processed meat contains added substances like nitrates and nitrites. High-heat cooking makes these substances called nitrosamines, which we know as cancer-causing agents. Again, if you use an excessive amount of heat and burn the meat, it will turn into an unsafe compound. They may be polycyclic aromatic hydrocarbons and heterocyclic amines. These are causes of cancer.
  • It can create viruses and bacteria: Few types of meats may contain microbes. Such as bacteria, viruses, and parasites.

Where to buy bacon rashers?

You will find bacon or bacon rashers at the grocery store, butcher shop, or outlet center. Most bacon is pre-cut and sold as standard or thick slices.


Bacon or bacon rasher is a food that you can use in many ways. It depends on you how you will use it, how many of it you will buy. But behind every food, there is always a caution that you should have limited food. If you don’t, you must suffer. Now you know what is Bacon Rasher.

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